Self-Determination Theory
Motivation & Engagement
Self-Determination Theory
Deci and Ryan's theory that human motivation and wellbeing depend on satisfying three basic psychological needs: autonomy, competence, and relatedness.
Explained
- People are most motivated when they feel autonomous, competent, and connected.
- Autonomy is the sense of choosing, competence is the sense of progress, and relatedness is the sense of belonging.
- Satisfy all three and engagement deepens naturally.
- Undermine any one and motivation tends to collapse, whatever the rewards.
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